gentle exercises using small yoga ball, with Olly Murs playing in the back ground!
Armchair exercises …
![image5 image5](https://sibbertoftmanor.com/wp-content/uploads/elementor/thumbs/image5-15-scaled-qa80ypkv1ttbdou1aqhjbx4s9mvracnpd8agv4a554.jpeg)
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